Ceai de valeriană – Valerianae Radix

Ingredients: rhizomes and roots of valerian – Valeriana officinalis L., fam. Valerianaceae.

Action: sedative, antispasmodic, anti-emetics.

Application: traditionally to treat heart disease, anxiety, insomnia, vomiting, abdominal colic in adults.

Preparation: Infusion. A cup of boiling water is poured over 1 teaspoon product, cover 15 minutes, strain and consumed at room temperature.

Administration : 1 cup to drink gradually during the day or at bedtime.