Ingredients: rhizomes and roots of valerian – Valeriana officinalis L., fam. Valerianaceae.
Action: sedative, antispasmodic, anti-emetics.
Application: traditionally to treat heart disease, anxiety, insomnia, vomiting, abdominal colic in adults.
Preparation: Infusion. A cup of boiling water is poured over 1 teaspoon product, cover 15 minutes, strain and consumed at room temperature.
Administration : 1 cup to drink gradually during the day or at bedtime.
